Post by Carol D’Anca MS, LDN, CNS.
Olive oils’s designation as a “heart-healthy oil” refers to its exceptional composition of healthy fats. Each tablespoon contains 85% …
Most people are aware that bread and rolls are calorie dense (~100 calories for each slice of …
There’s magic in fermented foods, and we’re only now discovering the myriad health benefits.
What is fermentation?Healthy bacteria are added to food and metabolize some of the natural sugars, …
Turmeric been used in Indian cooking for thousands of years—both for culinary and medicinal purposes. Studies have revealed the wisdom behind this ancient practice, with turmeric shown to have potent anti-inflammatory properties with possible benefits ranging from arthritis to Alzheimer’s disease. And the research highlights …
Did you ever wonder how calorie counts on food labels are determined? Or if they’re accurate? Let’s unpack the science on the number of calories in food and how they affect us.
What is a…