Did you ever wonder how certain food combinations became popular? Nutrition science now affords us the insight to understand how certain food pairings produce synergies that yield surprising health benefits.
Turmeric and Black PepperTurmeric, and its active ingredient curcumin, is a potent anti-inflammatory agent. …
What’s cooking in your cauldron? If you’re feeling like October and the upcoming holiday months are a ghoulish web of sweets and unhealthy foods, don’t get spooked! Instead, let us spoil you with a few goodies of our own. Click below for three tricks and …
That was the conclusion of a study of spicy foods eaten by nearly 500,000 people studied over 7 years. Those who ate spicy foods at least once or twice a …
The dark colors of strawberries and blueberries (and purple carrots) come from a specialized group of natural pigments called anthyocyanins that have unique health promoting properties:
Antioxidant…Post by Carol D’Anca MS, LDN, CNS.
Olive oils’s designation as a “heart-healthy oil” refers to its exceptional composition of healthy fats. Each tablespoon contains 85% …
