Does eating beets lower blood pressure? The answer is found in a strange and fascinating story. On one level, it is a scientific finding that describes a peculiar relationship between food, nitrates, and blood pressure. But more broadly, it …
You were told that by your parents. And you’ve cajoled your kids to do the same.
But here’s the catch…although everyone knows that eating more vegetables and fruit is …
Too few vegetables in too many kids is a problem we need to …
Purple and dark red are the signatures of a special class of natural antioxidants called anthocyanins. Anthocyanins perform a host …
You wouldn’t invest your entire portfolio in one stock—or even one industry. Why not treat your body similarly?
Nutritional needs are far more complex than commonly recognized. Not only do we rely on a …
