A paper published in the international journal The Lancet examines how activity in the brain’s stress …
It’s fascinating to revisit a topic thought to have been settled long ago. In fact, during my medical training, the woefully inadequate nutrition education I received was largely confined to emphasizing the …
Purple and dark red are the signatures of a special class of natural antioxidants called anthocyanins. Anthocyanins perform a host …
Post by Carol D’Anca MS, LDN, CNS.
Olive oils’s designation as a “heart-healthy oil” refers to its exceptional composition of healthy fats. Each tablespoon contains 85% …
CoQ10 (also known as Coenzyme Q10) is a highly popular supplement, especially favored by those with heart conditions. Let’s dig into the undisputed facts, unfulfilled hopes, and some exciting data surrounding CoQ10.
The Undisputed Facts:CoQ10 is a chemical the body needs to make energy…