Dr. Walter Willett is Professor and former Chair of the Department of Nutrition at the Harvard School of Public Health and is among the 5 most-cited researchers in all of clinical medicine. He is also a …
Spoiler alert: more meat is not better.
We all know that diabetes is a condition that centers around sugar. …
Purple and dark red are the signatures of a special class of natural antioxidants called anthocyanins. Anthocyanins perform a host …
Improved treatment reduces diabetic complications while the number of new cases of diabetes continues to swell.
There has been a 68% decline in the risk of heart attacks in diabetes over 20 years… accompanied by a …
Just because a food isn’t sweet doesn’t mean it won’t raise your blood sugar. Knowing the glycemic level of the food you eat can help you avoid blood-sugar spikes.
The truth is, many starchy foods that are rather bland can raise your …
