Most people are aware that bread and rolls are calorie dense (~100 calories for each slice of …
Question: What’s the difference between: flavored water, fruit drinks, sports drinks, energy drinks, and soda?Answer: Very little
Why? Because they ALL share this recipe:
First ingredient: Water Second ingredient: SugarWith heavy emphasis on that …
Diet studies generally provoke a feeding frenzy among nutrition camps: every group chews off the parts of the results they like best (i.e., those that support their previously held opinions).
Let’s go behind the headlines to the actual study:
Very overweight individuals (213 pounds) were …
Did you ever wonder how calorie counts on food labels are determined? Or if they’re accurate? Let’s unpack the science on the number of calories in food and how they affect us.
What is a…Just because a food isn’t sweet doesn’t mean it won’t raise your blood sugar. Knowing the glycemic level of the food you eat can help you avoid blood-sugar spikes.
The truth is, many starchy foods that are rather bland can raise your …
