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Sleep and Health: Impact on Heart Disease, Blood Sugar, Weight Loss and More

Doing nothing could be one of your best strategies for improved health. That is, nothing but sleeping 7 to 8 hours a day!

Fascinating research spotlights the intricate changes in body chemistry that happen during sleep—and how they’re thrown off track when we are deprived.…

New Science to Help Lower Your Blood Pressure, Naturally!

“Beyond Medication and Diet: Alternative Approaches to Lowering Blood Pressure” is the enticing title of a scientific statement from the American Heart Association.

The report examines methods other than medication or supplements for blood pressure control. These strategies are recommended primarily for those with only …

Quieting Atrial Fibrillation with Yoga

Atrial fibrillation, a type of irregular heartbeat, can be difficult to treat and frustrating for both patients and their physician.

One remarkable study focuses on a type of treatment that deserves attention. Investigators tested an innovative treatment: yoga—and the results were strikingly positive:

Patients with…

Mind & Body Connection

Sleep and Health: Impact on Heart Disease, Blood Sugar, Weight Loss and More

New Science to Help Lower Your Blood Pressure, Naturally!

Quieting Atrial Fibrillation with Yoga

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