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Heart Rate Variability: The Irregular Beat You Want

Who is healthier? The person with a rock-stable heart rate, or the one whose heart rate slightly dips and rises?

Answer: Agility, with small ups and downs, wins the heart health race.

The heart is constantly on duty, and it needs to respond to rapid …

Stress Management: Give Your Heart Flowers

Did you know that an angry outburst can double your chance of a stroke? Or quadruple your risk of triggering a heart attack?

A study highlights the dangers to your health from a single angry outburst. The fallout appears to be quick—within 2 hours. That’s …

Optimal or OK Health?

We all have a familiar rhythm to our lives that includes the food we eat, the activities we choose, and the time we set aside to be with the people who nourish us.

It’s a wonder to consider that our bodies are so resilient—they can …

Be Grateful for Easy Access to Delicious Health!

A Meditative Moment: instead of thinking of your next grocery shopping trip as a chore, focus on how lucky you are to be able to bring home such a spectacular variety of food much more conveniently than anytime in history!

Consider the Wonder that Nature Has Provided…

Natural Approaches to Quiet Inflammation

Inflammation is the body’s attempt at damage control.

Specialized fighting cells are called into duty in response to a host of chemical alarms that call for additional cellular troops to enter the battle. Obviously, this defense system can be a life-saver when serious infections or …

Mind & Body Connection

Heart Rate Variability: The Irregular Beat You Want

Stress Management: Give Your Heart Flowers

Optimal or OK Health?

Be Grateful for Easy Access to Delicious Health!

Natural Approaches to Quiet Inflammation

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