Biophilia — a combination of bio (life) and philia (love), is a beautiful term that describes our innate attraction to living things and their wild setting. For most, interacting with nature affords a level of satisfaction and calm that few other experiences provide. If you …
Although it is tempting to believe that our food intake is the result of a series of conscious choices, new research suggests that much of our diet—especially portion size—is influenced by subconscious forces, especially our attentiveness …
A special piece of DNA, called a telomere, forms a cap at the end of our chromosome that protects the genetic material inside. Longer telomeres offer more protection and are associated with greater longevity.…
This panel was a “dream team” of integrative medicine, as it included the founder of the integrative medicine movement (Andrew Weil), an innovator in integrative medicine …
Food fuels us and keeps us vibrant. It can bring friends and family together and help us celebrate special occasions. However, an unhealthy relationship with food can consume our thoughts, control our lives, and leave us frustrated and confused. This often leads to poor-quality food …
