Mind & Body Connection

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Healing From Within

My training included 4 years of medical school, 3 years of internal medicine residency, and 4 years in cardiology specialization. During all that time, the focus was on learning about drugs and procedures. Is there also a role for natural medicine?

What they didn’t teach …

Gratitude for Tubes Open and Shut

Anytime is a good time to be thankful—and as a cardiologist, my sense of gratitude extends to a topic not often considered…hydraulics.

To maintain health, our bodies depend on an intricate system of tubes: tubes for oxygen-filled blood and tubes for blood depleted, tubes for …

The Power of Mindful Eating in Good Company

Most dietary advice focuses on eating the right foods, but it turns out that mindful eating might have as much influence on your health as your food choices.

Nowhere is the evidence for the importance of social connections on health as striking as in the …

What Did You Try to Do Slowly and Mindfully Today?

Chances are that you tried to do something faster—probably several times. Walked faster. Drove faster. Ate faster.

Less likely was a conscious effort to do anything slower. Ever wonder why not?

The thought came to me during my weekly Tai Chi class. As I focused …

Mind Your Heart

Every once in a while, a study reveals the science that underlies a great mystery. A report on the connection between stress, inflammation, and heart disease does exactly that.

A paper published in the international journal The Lancet examines how activity in the brain’s stress …

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