Mindful eating is a simple but powerful skill that benefits both body and mind. And although we live in a fast-paced culture where distracted eating is the norm, eating mindfully is something anyone can learn with a little practice. Doing so can help you cultivate …
We all know that nutrition knowledge is a key foundation for maintaining good health. And while it’s very important to have an understanding of nutrients and how they affect our wellbeing, there’s an additional (but often overlooked) dimension to food and self-care that you can …
In celebration of National Heart Month, the Gaples Institute has something special for you—a gift from (and for) the heart.
Click below to discover the 3 keys to unlocking your heart health. After learning all 3 keys, you’ll receive a personalized and heartfelt Valentine from …
When we face challenges such as health crises or troubling world events, it can cause us to put our usual routines on hold. It’s a good opportunity to pause and intentionally navigate one moment at a time.
Meditation is one of the the most commonly …
Learning to cook is an invaluable life skill. No question that home cooking is the …
