Research shows that setting a goal of 10,000 steps/day is more motivating—and leads to a greater boost in activity—than setting other types of individualized goals. Perhaps the symmetry of the number 10,000 enhances its appeal.
Plenty of…Atrial fibrillation is a rapid, irregular heartbeat that affects a rapidly growing number of adults—and can be quite challenging to treat. Medication is usually tried first, but recurrences on medical treatment are common. The …
This panel was a “dream team” of integrative medicine, as it included the founder of the integrative medicine movement (Andrew Weil), an innovator in integrative medicine …
Answer: Agility, with small ups and downs, wins the heart health race.
The heart is constantly on duty, and it needs to respond to rapid …
A study that found that niacin failed to prevent vascular disasters when added to statins was yet another disappointment of drug-induced attempts to boost HDL.
A surprising resultThere was good reason to expect that the drugs …
