Just because a food isn’t sweet doesn’t mean it won’t raise your blood sugar. Knowing the glycemic level of the food you eat can help you avoid blood-sugar spikes.
The truth is, many starchy foods that are rather bland can raise your …
Many of us have a love affair with coffee. Fortunately, the beloved brew is—in every sense—a feel-good story in nutrition science. Although most people drink it for the mild stimulant effect of caffeine, the data shows a link between coffee consumption and impressive health benefits. …
The Gaples Institute CME/CEU online nutrition course was featured in this story about doctors learning to respond to nutrition questions from their patients.
“The interactive, self-paced program offers evidence-based information that provides the foundation physicians need to begin an effective nutrition conversation with patients.”
As …
Dr. Stephen Devries, Executive Director of the Gaples Institute, was invited to deliver a Google TechTalk for Google employees on the subject of nutrition and natural approaches to heart health. His insightful presentation, “Human Engine Optimization: Natural Strategies for High Ranking Health” featured:
Sugar-loaded foods…Did you ever wonder how certain food combinations became popular? Nutrition science now affords us the insight to understand how certain food pairings produce synergies that yield surprising health benefits.
Turmeric and Black PepperTurmeric, and its active ingredient curcumin, is a potent anti-inflammatory agent. …
