Did you know that as little as 1/2 to 1 teaspoon of cinnamon a day can lower your blood sugar by 6% ? It’s a great addition to oatmeal, cereals, yogurt and fruit.
A spicy cinnamon fact: Don’t take more than a …
The unfortunate truth is that doctors learn very little about nutrition. …
A paper published in the international journal The Lancet examines how activity in the brain’s stress …
Read on for some tips to lower prescription costs. The stakes are very high, both for your pocketbook and your …
The dark colors of strawberries and blueberries (and purple carrots) come from a specialized group of natural pigments called anthyocyanins that have unique health promoting properties:
Antioxidant…