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Learn Answers to Common Nutrition Questions
Not a video or slideshow—you learn by active discovery.
10 Minutes of Interactive Learning!
In this module, you’ll learn the answers to these key questions.
Should I Focus on Eating High-Protein Foods?
- Do most people get enough protein?
- Do I have to eat animal products to get all the protein I need?
- Which foods are especially high in protein?
- Is gluten a protein I should be concerned about? Should I consider a gluten-free diet?
What Are the Best Sources
of Vegan Protein?
- Is it hard to get enough protein from plant-based sources?
- Do I need to eat “complementary” vegan proteins with each meal?
- What about soy as a source of vegan protein? Is it safe?
What’s So Special About Legumes?
- How do legumes compare to meat and other forms of animal protein?
- What benefits do legumes offer besides their protein content?
- What are some good ways to incorporate legumes into my meals?
Which Foods Are Calcium Rich?
- What functions does calcium have besides building strong bones and teeth?
- Am I getting enough calcium in my diet? Should I take a calcium supplement?
How Can I Make Sure I’m Not Getting Too Much Sodium?
- Is sodium really that big of a deal if I’m generally healthy?
- What foods pack the most sodium in a typical U.S. diet?
- Are there foods I can eat that help ease the effects of higher-sodium foods?