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Learn Answers to Common Nutrition Questions
Not a video or slideshow—you learn by active discovery.
18 Minutes of Interactive Learning!
In this module, you’ll learn the answers to these key questions.
How Can I Creatively Add More Vegetables to My Diet?
- Are some vegetables better choices than others?
- How can I encourage my family to eat more vegetables?
- What are some simple recipes to help stock my diet with more vegetables?
How Can I Make the Perfect Salad?
- How can I avoid excess salad calories?
- What are some deliciously healthy salad ideas?
- Why are dark green leafy vegetables so important?
How Can I Get the Most Benefit from Fruit?
- Is frozen fruit less nutritious than fresh?
- How much fruit should I be eating daily?
- Why should half of my shopping cart be filled with produce?
- How can the “Dirty Dozen” list help me select the most important fruit to buy organic?
What Are Some Simple Tips for Healthy Snacks?
- Why are nuts an especially healthy snack?
- How do sugary snacks set you up for a vicious cycle of extra calories?
- What are some healthier options when I want a sweet treat?
- How can I make it easier to eat healthy snacks?
How Can I Make Healthy Food a Pleasure?
- How do I make healthy meals especially delicious?
- What should I look for on nutrition labels?
- How can I eat healthy food on a budget?
- What are some ways to eat healthy while enjoying restaurant meals?
Why Beans?
- How can beans help me to get enough healthy protein?
- Why are beans an especially good choice for healthy eating on a budget?
- How can beans turn a simple salad into a more satisfying, delicious meal?
What Do I Need to Know About a Low Sodium Diet
- How can I easily identify low sodium foods?
- Do the highest-sodium foods always taste the saltiest?
- What are good substitutes for salt on a low sodium diet?