A Meditative Moment: instead of thinking of your next grocery shopping trip as a chore, focus on how lucky you are to be able to bring home such a spectacular variety of food much more conveniently than anytime in history!
Consider the Wonder that Nature Has Provided
- Dark green leafy vegetables: Cut heart risk by 23% for each daily serving
- Blueberries: Lower heart risk by 1/3 with 3 servings per week
- Nuts: Reduces heart risk by 1/3 with 4 handfuls per week
For most of us very lucky people, access to healthy, incredible food has never been easier.
And in acknowledgement of the far too many who can’t afford enough food, consider a donation to the charity of your choice to help feed those in need.
Interested in living a healthier lifestyle?
Learn the essentials of eating and living healthfully in our interactive, user-friendly learning program for the public.
Clinicians: Do you feel confident responding to patient questions about nutrition?
Take our award-winning condensed interactive nutrition CME—and learn what every clinician should know about nutrition.
